THE ROLE OF A COREPOWER YOGA SET EMPLOYEE A CorePower Yoga (CPY) Studio Experience Team (SET) member is a pivotal to our commitment to provide a pristine clean & safe practice environment. We make time to share the power of yoga together, celebrate milestones and find joy in the present moment. We uplift, inspire and guide one another. We embrace our differences and foster an inclusive space where everyone can reach their full potential. HOW WE SHOW UP We are fiercely committed to our core values of empowering everyone, practicing gratitude, building community, growing forward and laughing together. Discover what happens when physical meets mindful. Together, we'll create an experience powerful enough to transform lives, including your own. 7-13 must book classes in advance by calling (858)775-2913 or emailing For schedules and more information, visit ifiwasabirdyoga.OUR PEOPLE POWER OUR PURPOSE Join our team and ignite your intention to make a difference. Those interested in If I Were A Bird’s complimentary classes Nov. The studio is available for birthday parties.Īll of the classes also sync with classes at Flower Hill’s Core Power Yoga, so adults can drop off their kids for yoga while they take a class of their own. 21-23 and holiday break camps in December. Gullberg is also hosting Thanksgiving break yoga camps on Nov. 11, followed by American Girl yoga event on Nov. Del Mar’s first workshop is a Katy Perry event on Nov. On weekends, the studio offers two-hour specialty workshops on different themes. If I Was a Bird offers a “drop-and-shop” service at Flower Hill where children can be dropped off for open art and creative play - it’s not the full signature yoga class, but it will feature some yoga movement. “Teaching the kids is my passion,” Gullberg said, noting that she is now teaching some of her longtime adult yoga clients’ children, which has been very fun. She won’t say which she prefers best, as like any good yogi, it’s all about finding balance. Gullberg enjoys that “magic” of kids yoga while still loving teaching adult yoga classes at Core Power - she has the earliest morning adult classes six times a week. Classes include popular music and positive themes which help build a healthy foundation for the stressful tween/teen years. “It’s a peaceful yoga practice with sprinkles of playful,” Gullberg said of the classes for Tots and Me (nine months to 3 years), kids ages 2-5, and kids ages 5-8.įor the tweens and teens, Gullberg said yoga is a great complement for all of their daily activities. During the yoga practice set to music, children use props like colorful scarves, parachutes, instruments and bubbles. As an example over the holidays, the kids will visit Plymouth Rock and the Arctic Ice. Kids learn about a different part of the world in every class and do a corresponding craft. She has crafted a thoughtful kids yoga program that infuses fun and educational learning with mindfulness and relaxation. ![]() ![]() The very first class I taught, I knew it was what I was supposed to do with my life.”įour years ago, she opened her first studio in Point Loma, and it has now grown to include one other location in San Diego, in addition to the new Flower Hill studio. “It was just really joyful and there was so much magic to it. “I really loved it, I had goosebumps,” Gullberg said. She winged it in her first class at a daycare center. Gullberg started teaching yoga at Core Power Yoga 10 years ago and, after she had her first daughter, it naturally led to practicing with children. ![]() If I Was a Bird will celebrate the opening of the new studio with a week’s worth of free classes Nov. Tiffany Gullberg in the new Flower Hill studio.
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